Mix and Match Workouts

It’s a great idea, SELF magazine has created a media ‘player’ where you can create your own workouts with mix and match exercises. I LOVE the concept and there is a LOT of sneaky pilates in their content (but of course they don’t label it that way). However, there is no recommendation for how to actually build the workout, warm up, how to order the exercises or cool down. There is also a lot of ‘mixed up’ content in the mix and match. Exercises labeled as ‘abs’ when they are not, or rather abs are not the prime focus in the exercise. As all pilates enthusiasat know, any movement can be turned into core, however, I think some of these are out of place.
All and all it’s neat, check it out.