Abs, abs and more abs

Core is the real term, but everyone asks for abs. so here you go. Core exercises are clearly my favorite (hello?! My calling card is Pilates). So here is my all time favorite:
Lower Lifts - they work the area ALL women complain about. The ‘pooch’ between your belly button and bikini line. Lie on your back on the floor, legs go as straight up towards the ceiling as possible, hands behind your head and neck, curl up over your ribs like you’re doing a crunch, then inhale to lower your legs and FLATTEN your belly, exhale to FLATTEN your belly even more, to lift the legs back to where they started. If your belly pooches while you are doing it, don’t even bother, it’s no good. Only lower the legs as far as you can keep your belly tight and IN. the goal is to lift your legs with your abs NOT your legs. Then you’ll be ready to rock that monokini with flat abs and confidence. Do 1 set of 5-10 reps